hello!
Deciding to start therapy can feel both scary and relieving. Finding a therapist near you that is a good fit is often overwhelming and difficult. Whether you are really struggling with something, or you just want a therapeutic ear, I am an active and empathetic listener who can help you find clarity and offer compassionate and practical support in navigating challenges.
I am a licensed therapist in New York, New Jersey, and Florida and serve clients in Rockland County and Bergen County. I work with preteens, teens, and adults by creating a safe and non-judgmental space. I help my clients explore their needs, consider different perspectives, connect mind and body, and help them break habitual habits and counterproductive patterns. My mindful approach and encouraging demeanor provide my clients with the tools they need to navigate life.
My individualized approach to therapy has been shaped by the variety of environments in which I have practiced. I have experience working in Private Practice, Outpatient Mental Health Programs, Inpatient Psychiatry, and Inpatient Substance Abuse Rehabilitation.
My therapeutic modalities include but are not limited to:
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Mindfulness- Based Therapy
Positive Psychology
Relational Therapy
Art Therapies
Solution-focused therapy
Experiential Therapy
Behavioral Therapy
Gestalt Therapy
Holistic Psychotherapy
Humanistic/ person-centered therapy
Motivational Interviewing
Non Violent Communication
Play Therapy
Somatic Therapy