How do I find a therapist? Where do I begin? What type of therapy do I or my child need?
If you find yourself asking any of these questions, one of my services may be right for you.
Psychotherapy
Psychotherapy, also known as talk therapy, counseling, or simply therapy, is a form of mental health treatment where you engage in confidential conversations with a trained therapist. In this safe and non-judgmental space, you explore your thoughts, behaviors, and emotions, aiming to gain valuable insights and coping skills to enhance your well-being so that you can thrive. This service would work well for any individual who knows they are ready to try therapy. If you are new to therapy, I would be happy to tell you all about it!
Mental Health Consultation and Assessment
This service is an extended and comprehensive consultation and assessment and includes insurance navigation. It may require one or a few sessions. We would speak in-depth about what is prompting you to seek mental health services. I would then be able to recommend a treatment plan or modality for you based on the information you give me (using a biopsychosocial assessment and appropriate outcome measures) and I would suggest what type of mental health professional/s it would benefit you to see and how to go about finding them. This service would be suited for any individual who has no idea where to start or what what might be going on with them, what kind of professional they are in need of, or what some of their goals might be.
Insurance Navigation for Mental Health
This consultation service is designed for individuals seeking to begin their mental health journey through their insurance plan. If you are unsure how to navigate your insurance and understand its benefits, I can guide you through the process. This service would benefit any individual who is overwhelmed by the insurance jargon and just wants someone to find out what their insurance offers. I would then be able to explain it to them in laymens terms, or even provide general mental health insurance benefits education.